Coaching services for motivated athletes.
Conor O’Keefe
“The training has been brilliant in helping me raise my game. As a professional goalkeeper, I wanted to do the extra work to improve my physical performance, and the knowledge and guidance have been key in making that happen. I couldn’t recommend it highly enough.”
1-1 S&C Coaching
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Athletes in South Yorkshire who want to take their performance to the next level.
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Full testing, analysis and feedback session every four weeks.
Individualised S&C programme specific to the sport and athlete requirements.
No reps missed. 1-1 sessions are tracked and monitored with sessions taking place 1-3 x per week.
Performance planning, scheduling and lifestyle support.
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Packages are available from £360 per month.
Semi-Remote Programme
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Athletes within a 90 minute distance of South Yorkshire who can visit for a session at least once per month.
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Full testing, analysis and feedback session every four weeks.
Individualised S&C programme specific to the sport and athlete requirements.
Remote support and coaching via WhatsApp and Google Sheets.
Performance planning, scheduling and lifestyle support.
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Packages are available from £175 per month.
Online / Remote Programme
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Athletes who want remote physical performance support and programming. I am currently working with athletes from Europe and the USA who thrive and make consistent improvements under this format.
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Full testing, analysis and feedback session every four weeks.
Individualised S&C programme specific to the sport and athlete requirements.
Remote support and coaching via WhatsApp and Google Sheets.
Performance planning, scheduling and lifestyle support.
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Packages are available from £110 per month.