Countermovement, Squat and Loaded Jump profiles can guide whether an athlete requires concentric / eccentric, and ballistic / max strength training to improve their lower body strength and speed.

Pogo Hop assessments indicate reactive strength capabilities, with Flight and Contact times analyses to develop specific plyometric programmes.

Single Leg Jump assessments can identify any specific imbalances and inform injury-risk mitigation, based on the latest scientific research.

Run-Specific Isometric assessments are used to help identify an athlete’s capability to produce high forces through the hip and ankle at top speed, which allows us to design specific strength programmes to develop maximum speed.

Simple, effective movement screens are used to identify potentially weak or tight areas, and design specific mobility interventions which allow an athlete to move more effectively, with improved speed, fluidity and strength.

StatSports GPS Systems are used to identify an individual’s maximum speed, which is a key performance factor, crucial in game-breaking situations.

VALD Laser Timing Systems are also used to analyse acceleration and maximum speed performance, providing immediate performance feedback and driving intent.

Simple, effective assessments are performed on a bike, treadmill, track or trail, to identify an athlete’s fitness profile, and help guide specific conditioning methods which they need to produce and consistently repeat high-intensity performances. A fast athlete who isn’t fit will require a completely different intervention to a fit athlete who isn’t fast.

Heart Rate and Blood Lactate data can also be used to provide specific feedback, predict race performance, and identify specific performance solutions.