Welcome to Sharp Training Systems.

Let's get to work.

Welcome to Sharp Training Systems.

You've made the decision to invest in your performance, and I'm looking forward to helping you become a stronger, faster and more robust athlete.

Before we get started, there are a few simple things I need you to complete.

Everything you need is on this page. Work your way through it before your first session and we'll be ready to hit the ground running.

START HERE

Your training won't be about doing more for the sake of doing more.

We'll focus on the things that can make the biggest difference to your performance and build your training around you, your sport, your goals and your schedule.

We'll work together to help you:

Get stronger. Move better. Develop speed and power. Build a body that's prepared for the demands of your sport.

You don't need to have everything figured out before we start. That's my job.

Bring the effort, communicate with me and commit to the process. I'll make sure you know what we're working on and why we're doing it.

What to expect from your coaching.

You’re in good company.

Athletes come to us with different sports, goals and starting points.

Here's what some of them have experienced from their training.

  • "My top speed has massively increased, I feel a lot stronger, I move much better and generally feel a lot sharper on the pitch. It has massively helped in stepping up to full time pro football."

    Zac Tyson - Football

  • "I've seen huge improvements in my performance, with my vertical jump increasing and overall feeling a lot stronger. I've also managed to achieve two new personal bests since starting the training."

    Will Lane - GB Pole Vaulter

  • "As a professional goalkeeper, I wanted to do extra work to improve my physical performance, and the knowledge and guidance have been key in making that happen. I couldn't recommend it highly enough."

    Conor O’Keefe - Football

Read our Google Reviews

Get set up.

First, let's get you set up.

There are a couple of important things I need from you before we start.

They won't take long, but please complete both before your first session.

1. Sign your coaching agreement

This covers how we'll work together, including payment terms, cancellations and session policies.

Have a read through and sign it below.

SIGN THE COACHING AGREEMENT

2. Complete your health screening & questionnaire

This gives me the information I need to coach you safely and helps me understand more about your training history, goals, lifestyle and any injuries or limitations we need to consider.

The more useful information you give me here, the better prepared I can be when we start working together.

COMPLETE THE QUESTIONNAIRE